background image
23rd April 2017 

Know Thyself

Therapy is an effective way of dealing with personal problems. It provides a safe environment in which to talk things over and explore your feelings in a non-judgmental setting, often impossible to find elsewhere.

Therapy works by helping you understand how your life experiences are affecting you in the present, influencing the way that you think, and the way that you relate to yourself and others.

It's not easy. We do not tell you what to do. We aim to give you choices. To explore options that you may not have considered.

Our approach is called psychodynamic, which simply means that we work together. Two psyches (minds) interacting dynamically. We are not limited by any one theory or technique. Instead we work with any and every technique that is relevant to the situation.

We are professionally qualified and experienced therapists offering help for a wide range of problems and issues. Our consulting room is conveniently situated 100 yards from Mansion House tube station.

Everything discussed with your therapist is confidential. If you are willing to be honest with yourself and prepared to work, you can change your life.


Reasons for coming to therapy:

  • Abuse
  • Addictions
  • Anxiety and Stress
  • Lack of confidence or self-esteem
  • Depression, emptiness
  • Difficulties with starting, sustaining or finishing relationships
  • Work-related problems
  • Coming to terms with losses such as bereavement, divorce or redundancy
  • Eating difficulties such as anorexia and bulimia
  • Family worries, conflicts and crises
  • Sexual dysfunction and sexual identity problems
  • Anger issues
  • Trauma
  • Phobias
  • Understanding yourself better
  • Alienation
  • Nightmares
  • Self harming
  • Suicidal thoughts


  • What next?

    To arrange an initial consultation call us on 020 7760 7541 or email us at mansionhousecounselling@gmail.com. All enquiries are treated in confidence.

    You will find further information on counselling, psychotherapy and our practice in the following pages which we hope you will find useful.


    Points to ponder before the first meeting

  • Why now? What brings you to therapy now and not 6 months ago?
  • What will successful therapy look like? Will you look different? Will you feel different? Will your life have changed, and if so, how?
  • A good therapist will be able to help you experience emotions you may not even know exist. Are you ready to begin what may turn out to be very difficult journey of self discovery?


  • Points to ponder after the first meeting

  • Is this a therapist you can come to trust given the time and opportunity?
  • Can you talk freely in the sessions?
  • Did you feel this person genuinely cares about you?
  • Remember, you hire a counsellor, and you can fire a counsellor. This is about working through your difficulties, and it is important you feel comfortable.


  • Location

    Mansion House Counselling Practice is located near Mansion House tube station on Queen Victoria Street in The City, providing Counselling and Psychotherapy in Central London within easy reach of Westminster (Buckingham Palace, Houses of Parliament and Westminster Abbey), Whitechapel (Royal London Hospital), Embankment (The South Bank Centre, The Royal National Theatre, The Hayward Gallery), Victoria, Sloane Square and Chelsea.


    About Us

    Mansion House Counselling Practice is part of a collective of experienced and qualified Counsellors and Psychotherapists in The City and Central London. We all share a common sacred respect for the human spirit in all it's forms.


    Useful Websites

  • Amnesty International - Protect the Human
    www.amnesty.org.uk

  • British Humanist Association
    humanism.org.uk/

  • Cruse Bereavement Care
    www.kc-cruse.org.uk

  • FRANK - Drug Abuse
    www.talktofrank.com

  • The Gender Trust - Gender Identity Support
    gendertrust.org.uk/

  • MIND
    www.mind.org.uk

  • NHS Direct
    www.nhsdirect.nhs.uk

  • Rape Crisis
    www.rapecrisis.org.uk

  • Refuge - Domestic Violence
    www.refuge.org.uk

  • Samaritans
    www.samaritans.org

  • Terrence Higgins Trust
    www.tht.org.uk


  • Latest Article: Addictions

    Vast numbers of us do things to excess, or have the feeling that it might be difficult to stop doing something, or sometimes wonder why on earth we have just done something that seemed attractive before we did it.

    Over 25% of all Britons smoke, for example, a behaviour that costs tens of thousands of pounds in the course of an average lifetime, and not only shortens that life but makes it unpleasant for others and often dreadful for the smoker. However, a proper understanding of the givens of human nature could change all that.

    Addiction spreads to every kind of pleasurable behaviour: drinking, surfing (wave and internet), sex, food, and so on. Some activities or substances can generate a feeling that is so powerful that life without that feeling may never seem worthwhile again. For example, many gamblers have a big win early in their career and then spend the rest of their life chasing that buzz.

    So what is it that makes addictions so easy to acquire and so difficult for most people to shake off? The answer lies in the chemical reward mechanisms that the human brain uses to motivate itself to act and learn.

    The excitement we get when we are keen to do something is produced by dopamine, a natural brain chemical, very like cocaine in its effect, that raises our emotional level so we want to take action. And the warm feelings of satisfaction we get after doing something (eating, laughing, having sex, or achieving some new understanding or skill) are produced by endorphin, another natural substance (which is similar to heroin). Working together these chemicals keep us interested in doing the biological functions that preserve the species, and stretch each one of us to learn and achieve.

    In a well-balanced life, a reasonable amount of natural reward is felt by the human every day, but in a life where essential emotional needs are not met and abilities are not stretched, the rewards do not come and life feels flat and meaningless.

    This kind of life is rich territory for addictions to target, as every addictive substance or behaviour either stimulates a reward mechanism or provides a chemical reward directly. Dangerous activities stimulate production of dopamine, generating a feeling of exhilaration; injecting heroin gives a warm, cosy feeling like the natural feelings of satisfaction you might get after fulfilling any biologically necessary function.

    For many people the need to escape from their present reality and engage in some form of delusional activity gives them a quick high or false sense of freedom, which in turn traps them into a destructive pattern of behaviour which can become chaotic.

    Often an addiction masks a recurring depression or anxiety which the person feels unable to face.

    Most addictions have specialist agencies or helplines dedicated to dealing with the specific issues. It is helpful to read around the subject and become informed in order to acknowledge an addiction is present. Acknowledgement can be a long and arduous process, often involving family and friends. Treatment can be highly effective with proper support.

    Counselling can be an effective form of treatment, and may help sufferers to recognise their illness and try to understand it. A chance to look at acknowledging real emotional needs and examining the underlying causes can be an excellent foundation to building a new, healthier way of living. Individual counselling may also offer the chance to build self-esteem and self-respect.

    To get away from addictive behaviour it is necessary to understand two things: the way these reward mechanisms work, and the way life should be constructed in order to receive the natural rewards that make addictive activities less attractive.












    Counsellor Mansion House
    Psychotherapy Westminster