Therapy is an effective way of dealing with personal problems. It provides a safe environment in which to talk things over and explore your feelings in a non-judgmental setting, often impossible to find elsewhere.
Therapy works by helping you understand how your life experiences are affecting you in the present, influencing the way that you think, and the way that you relate to yourself and others.
It's not easy. We do not tell you what to do. We aim to give you choices. To explore options that you may not have considered.
Our approach is called Psychodynamic, which simply means that we work together. We are not limited by any one theory or technique. Instead we work with any and every technique that is relevant to the situation.
We are professionally qualified and experienced therapists offering help for a wide range of problems and issues. Our consulting room is conveniently situated 100 yards from Mansion House tube station.
Everything discussed with your therapist is confidential. If you are willing to be honest with yourself and prepared to work, you can change your life.
Reasons for coming to therapy:
To arrange an Initial Consultation call us on 020 7760 7541 or email us at [email protected]. Sessions are charged at £70 per session. Payment is by either cash or cheque at the end of each session. Concessions are available and can be discussed with your therapist.
All enquiries are treated in confidence. You will find further information on counselling, psychotherapy and our practice in the following pages which we hope you will find useful.
Points to ponder before the first meeting
Points to ponder after the first meeting
Mansion House Counselling Practice is located near Mansion House tube station on Queen Victoria Street in The City, providing Counselling and Psychotherapy in Central London within easy reach of Westminster (Buckingham Palace, Houses of Parliament and Westminster Abbey), Whitechapel (Royal London Hospital), Embankment (The South Bank Centre, The Royal National Theatre, The Hayward Gallery), Victoria, Sloane Square and Chelsea.
Mansion House Counselling Practice is part of a collective of experienced and qualified Counsellors and Psychotherapists in The City and Central London. We all share a common sacred respect for the human spirit in all it's forms.
Latest Article: Depression
We often use the expression ‘I feel depressed’ when we’re feeling sad or miserable about life. Usually, these feelings pass in due course. But, if the feelings are interfering with your life and don't go away after a couple of weeks, or if they come back, over and over again, for a few days at a time, it could be a sign that you’re depressed in the medical sense of the term.
In its mildest form, depression can mean just being in low spirits. It doesn’t stop you leading your normal life, but makes everything harder to do and seem less worthwhile. At its most severe, major depression (clinical depression) can be life-threatening, because it can make you feel suicidal or simply give up the will to live.
The following are all symptoms of depression, and if you tick off five or more of any of them you are probably depressed.
* I am low-spirited for much of the time, every day
* I feel restless and agitated
* I get tearful easily
* I feel numb, empty and full of despair
* I feel isolated and unable to relate to other people
* I am unusually irritable or impatient
* I find no pleasure in life or things I usually enjoy
* I feel helpless
* I have lost interest in sex
* I am experiencing a sense of unreality
* I am not doing activities I usually enjoy
* I am avoiding social events I usually enjoy
* I have cut myself off from others and can’t ask for help
* I am self-harming
* I find it difficult to speak
* I am having difficulty remembering things
* I find it hard to concentrate or make decisions
* I blame myself a lot and feel guilty about things
* I have no self-confidence or self-esteem
* I am having a lot of negative thoughts
* The future seems bleak
* What’s the point?
* I have been thinking about suicide
* I have difficulty sleeping
* I am sleeping much more than usual
* I feel tired and have no energy
* I have lost my appetite, and am losing weight
* I am eating a lot more than usual and putting on weight
* I have physical aches and pains with no obvious physical cause
* I am moving very slowly
* I am using more tobacco, alcohol or other drugs than usual
Depression presents itself in many different ways. You may not realise what's going on, because sometimes your problems seem to be physical, rather than mental or emotional. There are also some other mental health problems often linked to depression.
People who are depressed often have anxiety as well, the two problems often occur together and each can make the other worse. If you are feeling anxious, your mind may be full of busy, repetitive thoughts, which make it hard to concentrate, relax, or sleep. You may have physical symptoms, such as headaches, aching muscles, sweating and dizziness. Anxiety may cause physical exhaustion and general ill health.
If you are severely depressed you may start to have experiences or thoughts that others around you do not share. For example, you may hear voices, see visions, believe that you are evil, or are influencing events in a way that is harmful to others. You may believe that you are a bad person and you deserve to feel as you do. These are false beliefs and may be part of the depression.
You may feel that life is not worth living and start thinking about ways of killing yourself. Thoughts like these may seem difficult to control and be very frightening. If you feel that you may harm yourself you can call Samaritans on 08457 90 90 90 to talk to someone immediately.
Depression is like Hell on Earth, it's dark, lonely and very selfish. The feeling of not wanting to live, but not wanting to die...
Counsellor Mansion House